Jeet Kune Do Part 1

Jeet Kune Do is a fighting system and philosophy founded by Bruce Lee. The main principle of the system is known as „intercepting fist“ which allows a fighter to intercept the attackers movement and defend himself by using offensive moves. Initially, termed Jun Fan Gung Fu, it combines techniques, strategies, principles and tactics of Wing Chun, Boxing and Fencing. There are no traditional forms and no unnecessary movements in Jeet Kune Do. It is a system and philosophy based on effectiveness, economy of motion, various ranges of combat, various ways of attack, a centerline, and combat realism. The two-part Jeet Kune Do Series contains technical exercises, combinations, drills and ideas for your training.

In the first part we demonstrate methods and applications to train basics while standing or on the ground, footwork and essential punching and kicking techniques. Different composite attacks , advanced defense and counter techniques are demonstrated with a focus mitt. In addition there are exercises shown to learn continuing techniques after a successful defense.

This DVD is a perfect guide for all martial artists, whether beginners, advanced or trainers, who want to improve their self-defense skills. It also trains reaction time, strength, endurance and coordination.

The author is Selim Bugur, head coach of the Berlin Martial Arts Group e.V., instructor for Jeet Kune Do and instructor for Filipino Fighting Arts

Running time part 1: 67 minutes      DVD/PAL/Stereo/16:9      Languages: German & English
ISBN 978-3-941491-38-0
 

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Trailer:

 

 

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Further product information:
“This DVD is classified as an educational program according to §14 of the Youth Protection Act (JuSchG) and contains educational content without topics that are harmful to minors.”

Further safety information:
Please handle the DVD with care and only play it on suitable players.

Some of the instructional films contain techniques that can be dangerous
and should only be practiced under the guidance of a qualified instructor.
The author and the publisher accept no liability for injuries.

 

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