Swiftness Training in Budo-Sports & Mixed Martial Arts

Swiftness describes the ability to act quickly as well as to react quickly. Swiftness training is therefore especially important in Budo-Sports and a precondition for your success in competitions and safety in self-defense.

This Films contains over 80 tailored exercises and training forms which are divided into the parts basic swiftness, swiftness for kicking and punching techniques and swiftness for throws. Therefore, they can be used in any Budo discipline and can easily be varied and adjusted to diverse means. All exercises contain an explanation of the intensity characteristics to guarantee a high effectivity in your training. Each one of the exercises is performed by athletes of the German National Team of Ju-Jutsu. They are trained by the author Steffen Heckele and all of them have won several international competitions and have experience in different Budo-Sports as well.

This Film addresses instructors and trainers of competition and self-defense systems, but is also excellent for one’s own training

The author is Steffen Heckele: National coach of the German Ju Jutsu Association, diploma trainer, 5th Dan Ju-Jutsu.

Running time: 95 Minuten    DVD/PAL//Stereo/16:9    Language: german & english
ISBN 978-3-941491-03-8
 

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Trailer

 

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Further product information:
“This DVD is classified as an educational program according to §14 of the Youth Protection Act (JuSchG) and contains educational content without topics that are harmful to minors.”

Further safety information:
Please handle the DVD with care and only play it on suitable players.

Some of the instructional films contain techniques that can be dangerous
and should only be practiced under the guidance of a qualified instructor.
The author and the publisher accept no liability for injuries.

 

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Producer:
Kuck Filmproduktion
Managing Director: Mr. Lars Kuck (Dipl.-Kfm.)

Reichenbacher Weg 1a
91097 Oberreichenbach
Oberreichenbach, Germany

Phone: +49 9104 / 82 48 48
Email: info@kuckfilm.de
VAT ID No. DE 229288807