DVD Filipino Martial Arts Part 1

Product no.: 041

In this DVD, Andreas Güttner, Guro of the IKAEF and certified sports instructor, shows the basics of Filipino martial arts. Filipino martial arts are best known under the names Kali, Arnis and Eskrima. The special thing about them is that they are practiced with different weapons right from the start.

The first DVD dealt with the historical background and training with two or one stick. Training with a double stick, called Sinawali, offers the opportunity to train both halves of the body equally. Simple to complex stroke patterns train coordination and peripheral vision. Practicing with a stick includes striking, blocking, locks and disarming techniques. Reaction speed and defensive behavior are trained through various drills that combine striking and blocking techniques.

Running time part 1: 67 minutes      DVD/PAL/Stereo/16:9      Languages: German & English
ISBN 978-3-941491-23-6
 

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23,90 EUR

19 % VAT incl. excl. Shipping costs