This film is designed for both instructors and students, showing how to develop technique, timing, distance control, and fluid combinations.
We begin with basic combinations such as Jab, Cross, Hook, Lowkick, and Roundhouse,
then progress to advanced sequences including elbows, knees and takedowns.
After that, we introduce interactive drills against common attacks like Jab, Cross, or Hooks.
This step-by-step approach helps students connect offensive and defensive techniques, improve reaction speed, and control distance effectively.
A special focus is placed on various defensive techniques such as Dodge, Parry, Cover Block, Bob & Weave, and Gunting.
Each technique is explained in a practical, easy-to-apply way, so it can be implemented immediately in training.
The aim of this video is to enable practitioners to train effectively, smoothly, and safely so that they can improve their fighting skills while specifically improving their decision-making skills, sense of distance, and reaction speed.
Running time: 72 minutes DVD/PAL/Stereo/16:9/ Languages: German & English
ISBN 978-3-941491-48-9
Trailer: